Who can help me to translate the below sentence into Chinese?much appreciated.I’ve broken my diet plan into five-pound decrements,stick closely to my threeideas until I reach an intermediate goal,and then relax for a few days to a week.

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Who can help me to translate the below sentence into Chinese?much appreciated.I’ve broken my diet plan into five-pound decrements,stick closely to my threeideas until I reach an intermediate goal,and then relax for a few days to a week.
Who can help me to translate the below sentence into Chinese?much appreciated.
I’ve broken my diet plan into five-pound decrements,stick closely to my three
ideas until I reach an intermediate goal,and then relax for a few days to a week.

Who can help me to translate the below sentence into Chinese?much appreciated.I’ve broken my diet plan into five-pound decrements,stick closely to my threeideas until I reach an intermediate goal,and then relax for a few days to a week.
我已经打破减掉五磅的饮食计划.严格坚持我的三个理想,直到我实现其中的一个目标,然后休息几天或者一周.

翻译如下:
为了体重五英镑的递减,我已经打破了我的饮食计划,严格按照我的三步走,直到我达到那个目标,然后放松几天或者一周。