关于雪梨的营养成分 英文版的

关于雪梨的营养成分 英文版的
关于雪梨的营养成分 英文版的

关于雪梨的营养成分 英文版的
Nutrition and effect:Pears contain about 85% water,6% -9.7% of fructose,1% -3.7% glucose,0.4% -2.6% sucrose.在每100克可食部分中,约含钙5毫克、磷6毫克、铁0.2毫克、维生素C4毫克.In every 100 grams of edible parts,about 5 milligrams of calcium,phosphorus 6 mg,iron 0.2 mg,vitamin C4 mg.此外,梨还含有一定量的蛋白质 、 脂肪 、胡萝卜素、维生素B1、B2及苹果酸等.In addition,the pear also contains a certain amount of protein,fat,carotene,vitamin B1,B2,and apple acid.
1.梨中含有丰富的B族维生素 ,能保护心脏,减轻疲劳,增强心肌活力,降低血压； 1.Pears are rich in B-family vitamins,to protect the heart,relieve fatigue,enhance myocardial viability,lower blood pressure;
2.梨所含的配糖体及鞣酸等成分,能祛痰止咳,对咽喉有养护作用； 2.Pears with sugar contained in the body and tannic acid and other ingredients,can expectorant cough,there is conservation of the role of the throat;
3.梨有较多糖类物质和多种维生素,易被人体吸收,增进食欲,对肝脏具有保护作用； 3.Pear to have more carbohydrates and a variety of vitamins,easily absorbed by the body,increase appetite,has a protective effect on the liver;
4.梨性凉并能清热镇静,常食能使血压恢复正常,改善头晕目眩等症状； 4.Pear of calm and cool and to heat,eat it regularly can return to normal blood pressure and improve symptoms such as dizziness;
5.食梨能防止动脉粥样硬化,抑制致癌物质亚硝胺的形成,从而防癌抗癌； 5.Fresh pears to prevent atherosclerosis,inhibit the formation of carcinogenic nitrosamines,which anti-cancer;
6.梨中的果胶含量很高,有助于消化、通利大便.6.Pear is high in pectin content helps digestion and Tom Lee stool.
雪梨,营养丰富,富含维生素和矿物质,汁多味美.Sydney,nutritious,rich in vitamins and minerals,juicy and delicious.还含有机酸、维他命B、C及丰富的水份,有清心润肺功效,能滋润肌肤；梨味甘微酸、性寒、无毒,消炎降火,解疮毒、酒毒”的作用.Also contains organic acids,vitamins B,C and abundant water,there is pure heart lungs and effect,be able to nourish the skin; pear sweet slightly acidic,cold,non-toxic,anti-inflammatory Reduce Pathogenic Fire,Xie Chuang Du,alcohol poisoning,"the role of .
禁忌：梨性寒凉,一次不要吃得过多.Taboo:pear of cold,one should not eat too much.脾胃虚弱的人不宜吃生梨,可把梨切块煮水食用 Weak stomach people should not eat raw pears,pear cuts boils water consumption can be put