求一篇how to live a healthy life 作文

求一篇how to live a healthy life 作文
求一篇how to live a healthy life 作文

求一篇how to live a healthy life 作文
In order to live a healthy life you need to eat well,rest well,exercise well and perform daily activities accordingly.If you don't eat well then you probably won't have enough energy to do your daily tasks such as studying,cleaning the house or maybe even cooking.By eating well,you need to eat a lot of vegetables and proteins,you shouldn't eat too much meat or sweets.Also,if you don't sleep well,you will probably yawn a lot the next day,which will make you perform less well in many things.In order to sleep well,you need to go to bed before midnight and sleep for eight hours or so,so that when you wake up you will feel refreshed.Exercise will make you healthier and strong,so that you can live until a really old age.You can jog,play basketball or tennis or do many other athletic sports in your free time.Aside from living a healthy life physically,you also need to have a healthy mental life.Most importantly,you should have some hobbies that you are pursuing so that you are devoting your life to something meaningful,instead of wasting it.For instance,I like to read very much,so I read a book or two each day,and I improve my reading skills by looking up new vocabularies in the dictionary constantly.Hence,on top of living a healthy physical life,I also live a healthy mental life.

How to live a healthy life

Nowadays, it is fashionable to eat healthy food, such as organically-grown food, and do exercises to keep healthy. In brief, people are trying to live a healthy...

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How to live a healthy life

Nowadays, it is fashionable to eat healthy food, such as organically-grown food, and do exercises to keep healthy. In brief, people are trying to live a healthy life.
But what should be done to lead a healthy life? Different people have different ideas.
Some say that leading a healthy life is having a strong body. Some people think being psychologically healthy is very important. In my view, it’s essential to keep physically and psychologically healthy.
To keep physically healthy, you should do sports like running, playing basketball etc.
Today more and more people are going to the fitness centers. There are some popular ways to keep fit like yoga which is a sensation in many big cities today. I think it is very useful for us to do some exercises every day. In this way, we can have a strong body.
More importantly, to keep psychologically healthy, you should have a good attitude towards people around you. We often say: “Attitude is everything.”
It means a good attitude leads to a good mood. In this way you can keep psychologically healthy. It is more sensible to have a positive attitude. When you meet with some hardship, you should not be sad.
You should have confidence in yourself and do something to relax. You should say to yourself: “I can make it. I am one in a million. I am special in this world.” In this way, you will definitely have a good mood and work efficiently.
In a word, leading a healthy life is a comprehensive project in a way.
You should keep healthy both psychologically and physically. In our daily life you should do some exercises and have a positive attitude toward life.
You can also turn to some specialists for advice. Only in this way can you lead a healthy life.
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How to live a healthy life
What’s the most important thing in the world? I think it is to be healthy. You can live without money, houses, cars or computers, but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat, vegetables, fruit and other kinds of food. Taking exercises is also very important, it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends, you can share your happiness with them, or you can tell them of your worries. Then you will be happy soon.
In a word, keeping healthy is very important, let’s take good of ourselves.
如何保持健康
什么是世界上最重要的事情？我认为是健康的。生活中可以没有钱，房子，汽车，计算机，但你不会幸福生活，如果你都不是健康的。那么如何保持健康呢？
首先，我们要吃得健康。我们要吃肉，蔬菜，水果和其他食物。以演习也是很重要的，它可以帮助我们建立一个强壮的身体。如果你不喜欢运动可以步行饭后半小时。
其次，我们必须保持愉快所有的时间。我认为这样的朋友是最好的方法来帮助我们逗留愉快。因为当你与你的朋友，您可以与他们分享您的幸福，或者你可以告诉你的后顾之忧。然后，你将很乐意很快。
总之，保持健康是非常重要的，让我们对自己好。
-------------------------- Simple Ways to Live a Healthy Lifestyle
You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.

Exercise

One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

Reduce the risk of heart disease, stroke and diabetes
Improve joint stability
Increase and improve range of movement
Help maintain flexibility as you age
Maintain bone mass
Prevent osteoporosis and fractures
Improve mood and reduce symptoms of anxiety and depression
Enhance self esteem
Improve memory in elderly people
Reduce stress
So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Simple Ways to Move Your Body

You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.
Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

Eat more fruit. Add it to your cereal, your salads or even your dinners
Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.
Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

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