作业帮英语作文——健康的生活方式Eat lots of fruits and vegetables!
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英语作文——健康的生活方式Eat lots of fruits and vegetables!
英语作文——健康的生活方式
Eat lots of fruits and vegetables!
英语作文——健康的生活方式Eat lots of fruits and vegetables!
Healthy Lifestyle - Eat lots of fruits and vegetables
Nowadays,it is fashionable to eat healthy food,such as organically-grown food,and do exercises to keep healthy.In brief,people are trying to live a healthy life.
But what should be done to lead a healthy life?Different people have different ideas.Some say that leading a healthy life is having a strong body.Some people think being psychologically healthy is very important.In my view,it’s essential to keep physically and psychologically healthy.
Eating a healthy diet is another part of the healthy lifestyle.Not only can a clean diet help with weight management,it can also improve wer health and quality of life as we get older.we can use these tips for simple ways to change how we eat:
Eat more fruit.Add it to wer cereal,wer salads or even wer dinners
Sneak in more veggies.Add them wherever we can--a tomato on wer sandwich,peppers on wer pizza,or extra veggies in wer pasta sauce.Keep pre-cut or canned/frozen veggies ready for quick snacks.
Switch wer salad dressing.If we eat full-fat dressing,switch to something lighter and we'll automatically eat less calories.
Eat low-fat or fat-free dairy.Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in wer diet.
Make some substitutes.Look through wer cabinets or fridge and pick 3 foods we eat every day.Write down the nutritional content and,the next time we're at the store,find lower-calorie substitutes for just those 3 items.
In a word,leading a healthy life is a comprehensive project in a way.