如何保持健康的英语作文

如何保持健康的英语作文
如何保持健康的英语作文

如何保持健康的英语作文
How to Stay Healthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑.)
[写作导航]第一段写虽然人们越来越重视健康,认为健康是最重要的财富,但对如何保持健康却不一定清楚,引出“我”的建议.第二段写“我”有三条建议,一是吃富含蛋白质的食品、蔬菜和水果,不要吃得过甜、过油腻以及过量；二是保证充足睡眠,至少每天睡8小时,如有可能,也应午休；三是适度锻炼,因为“生命在于运动”.第三段总结全文.
[范文]
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.
If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.
如果觉得不错的话,好辛苦

How to keep healthy.
Have a good eating habit for our health is very important.Eat less junk food, For example KFC,and we need exercise to keep healthy.
It's easy to have a healthy ...

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How to keep healthy.
Have a good eating habit for our health is very important.Eat less junk food, For example KFC,and we need exercise to keep healthy.
It's easy to have a healthy lifestyle,and it's important to eat a balanced diet.Good food and exercise can help we to study and work better.
翻译：
如何保持健康
有一个良好的饮食习惯是很重要的对我们的健康。少吃垃圾食品,例如肯德基,我们需要锻炼身体以保持身体健康。
有一个健康的生活方式是很容易的,而且重要的是,要吃均衡的饮食。好的食物和运动可以帮助我们更好地学习和工作。

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eats lots of healthy food，凑个热闹

If we want to stay healthy ,you should not eat too much sweet food or drink too much soft drinks

Eating habits and Healthy
It is to say,hunger breeds discontent,so a good Eating habits is very important for our healthy.
For breakfast we can have some bread an egg or a glass of milk,It is ...

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Eating habits and Healthy
It is to say,hunger breeds discontent,so a good Eating habits is very important for our healthy.
For breakfast we can have some bread an egg or a glass of milk,It is not a good habit to eat foods with heavy oil.
We can have rice or pasta for launch，it is very useful to have some meat and vegetable.
We should choice light digestible food for dinner,and not eat so much.
Also we can choice some favorite foods that is healthy.
Yogurt is very good to our body for launch too.

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