英语 任务型阅读 Stress is not ever fun to deal with.There are several ways to reduce it,Stress is not ever fun to deal with.There are several ways to reduce it,including improving diet,getting more sleep,and exercising.However,have you ever th

英语 任务型阅读 Stress is not ever fun to deal with.There are several ways to reduce it,Stress is not ever fun to deal with.There are several ways to reduce it,including improving diet,getting more sleep,and exercising.However,have you ever th
英语 任务型阅读 Stress is not ever fun to deal with.There are several ways to reduce it,
Stress is not ever fun to deal with.There are several ways to reduce it,including improving diet,getting more sleep,and exercising.However,have you ever thought about the fact that pets are able to reduce stress and anxiety?Pets,in fact,are one of the best stress relievers (缓和物).Firstly,they can help decrease blood pressure.Pets have been known to reduce blood pressure better than medications (药物).They can sense tension and have a natural ability to keep us calm.When humans feel stressed,their blood pressure tends to increase,which worsens the health effects of being stressed.
Secondly,pets can encourage us to exercise more.It is sometimes difficult to get ourselves to do exercise,but when the health of a pet is in your hands,you are pretty much forced to!Pets encourage us to go on walks,jogs,and to play fetch in the backyard.Exercise is good for stress management and overall health,so owning a pet can be credited with increasing these benefits.
Thirdly,pets can help their owners to win more social support.Dogs and cats can make us more approachable and give people a reason to stop and talk.This gives people an opportunity to increase their network of friends and acquaintances,which also has great stress management benefits.
Fourthly,pets can improve our mood.For those of us who love animals,we know that it is impossible to stay in a bad mood with pets in our lives.Some studies have shown that people who own pets are less likely to suffer from depression.
Last but not least,pets can prevent you feeling lonely.Animals can be there for you in ways that people can not.They do not judge and they definitely will not ever cancel plans.They offer love and companionship and keep our secrets,no matter what.It may sound silly,but pets can be even better listeners than humans can be!In this way,pets reduce stress that may come from social isolation (孤立).
Therefore,if you do not already have a pet,hopefully reading this article encourages you to go out and get one!And if you already own one,you are probably appreciating them more than you did before.Remember that if you are constantly feeling stressed and anxious,even with a pet around,it would probably be best to see a doctor to discuss other options (选择) to reduce your stress.
Five ways that pets can help to reduce stress
Pets help make
blood pressure
(51)　　　 .
● Pets can (52)　　　 　their owners down after sensing their tension.
● Pets can prevent their owners’ blood pressure (53)　　　 　by helping them reduce stress.
Pets encourage
much exercise.
● Pets can motivate us to do much exercise,like walking,(54)　　　 ,and playing fetch.
● Exercise helps us manage stress and keep (55)　　　 .

英语 任务型阅读 Stress is not ever fun to deal with.There are several ways to reduce it,Stress is not ever fun to deal with.There are several ways to reduce it,including improving diet,getting more sleep,and exercising.However,have you ever th
功课要自己做哦,况且你就这样没头没脑的一大段原文丢上来不好吧?排版也很乱.